About me

My Philosophy

My Passion is to help you help your little one to sleep and feed happy. My consulting skills are based on a holistic approach. 

Sleep is about balance and by working with your child's sleeping needs as a whole life balance approach, this will help encourage a happy sleeping child for life.

My philosophy is simple: with life balance comes sleep balance and with sleep balance come life balance. 

My consulting style are tailored to give you the skills and confidence needed to help your little once sleep or feed happy now and in the future. 

My Story

My name is Che` Ruddell, I am a Certified Sleep Consultant and Certified Lactation Consultant based in Mackay, Queensland, Australia.


I am also a Registered Paediatric Nurse and the mother of three beautiful children. I developed a passion for healthy sleepers habits and Lactation with my first child. I am looking forward to helping your family achieve your sleep or lactation goals. 

I understand that teaching your child or children to sleep or breastfeed can be an overwhelming time. However, I provide many ways to support your child and family through whatever sleep or lactation support you are needing.

My Training
Certified Sleep Consultant 

Post Graduate Degree in Paediatric's 

“I would recommend Che' as a Sleep Consultant to anyone. She was a wonderful help and essential part of helping our son sleep well again! The experience was life changing and has helped our son so much!”  Sue.

Registered Nurse - Practising in Paediatric Ward

Lactation Consultant - IBLCE Certified Lactation Consultant 
“The Learn To Sleep Program was a light at the end of our very sleepy dark tunnel! It gave us the guidance and tools we needed to help our daughter stop cat naps during the day and sleep through the night”. Liz and Jackson.